Mums On The
RUN Club
Make YOU a priority.
From motherhood to the marathon, reach your goals with a plan.
Private coaching
Perfect for the postpartum mom to the ultramarathoner
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An individualized weekly training plan that includes specific running workouts, cross training, and customized strengthening
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Expertise on postpartum return to exercise and navigating running injuries
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An initial assessment including an athlete questionnaire and virtual discussion with coach Emily
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Weekly coach check-ins , and unlimited email/phone access to Emily throughout the week
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Virtual running gait analysis - learn how to maximize your form and run your fastest!
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Space is limited!
$165 / month
Group Coaching
Training with a friend?
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You can choose private monthly coaching or a custom training plan to meet your goals
Recovering postpartum with a group?
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In-person 60min long postpartum training sessions
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Learn to restore you core and pelvic floor
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Can include weekly workouts
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Running gait analysis optional
$150-$200
RUN CLUB
Your running gets better here!
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Improve running performance
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Designed for beginner to intermediate runners wanting to maintain 5k to 1/2 marathon distance & improve performance!
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Weekly training plan delivered to your inbox
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Includes speedwork, tempo runs, hill workouts, easy runs, and long runs
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Rotating monthly running specific strength exercises
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Designed by a physical therapist to minimize injury risk & improve performance safely
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Access to HIIT style video workouts
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Be a part of an awesome community!
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